YOGA CLASSES AND WORKSHOPS
Hi! I’m Sherilyn, a mental health nurse with over 20 years of experience with the NHS. I’m passionate about wellbeing and mindfulness as a practitioner.
I’m a qualified yoga teacher, with extra CPD qualifications in Yin, MFR and the Lakshmi Voelker chair yoga method.
Yoga that meets you where you are - Supporting your whole being.
Yoga Alliance accredited and insured.
Everything you need provided.
All classes are accessible and inclusive, where all ability levels are welcome.
1:1 or small groups offered separately on request.
Upcoming Schedule
April |
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| Monday 20th @ 10am | Gentle Flow | We Are Super |
| Friday 24th @ 11am | Chair Yoga | We Are Super |
| Sunday 26th @ 10am | Anxiety and Worry workshop | Sacred Space |
| Sunday 26th @ 2pm | Stress, Burnout and Overwhelmed workshop | Sacred Space |
| Monday 27th @ 10am | Gentle Flow | We Are Super |
| Thursday 30th @ 7pm | Yoga class | Catholic Church, Cheddar |
May |
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| Friday 1st @ 11am | Chair Yoga | We Are Super |
| Monday 4th @ 10am | Gentle Flow | We Are Super |
| Thursday 7th @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 8th @ 11am | Chair Yoga | We Are Super |
| Monday 11th @ 10am | Gentle Flow | We Are Super |
| Wednesday 13th @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 14th @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 15th @ 11am | Chair Yoga | We Are Super |
| Monday 18th @ 10am | Gentle Flow | We Are Super |
| Wednesday 20th @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 21st @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 22nd @ 11am | Chair Yoga | We Are Super |
| Half term break | ||
| Sunday 31st @ 10am | Social anxiety workshop | Sacred Space |
| Sunday 31st @ 2pm | Self-esteem and the inner critic workshop | Sacred Space |
June |
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| Monday 1st @ 10am | Gentle Flow | We Are Super |
| Wednesday 3rd @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 4th @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 5th @ 11am | Chair Yoga | We Are Super |
| Monday 8th @ 10am | Gentle Flow | We Are Super |
| Wednesday 10th @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 11th @ 7pm | Yoga class | Catholic Church, Cheddar |
| No class on the 12th | ||
| Monday 15th @ 10am | Gentle Flow | We Are Super |
| Wednesday 17th @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 18th @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 19th @ 11am | Chair Yoga | We Are Super |
| Monday 22nd @ 10am | Gentle Flow | We Are Super |
| Wednesday 24th @ 6:45pm | Myofascial Release | Reset Health and Wellbeing |
| Thursday 25th @ 7pm | Yoga class | Catholic Church, Cheddar |
| Friday 26th @ 11am | Chair Yoga | We Are Super |
| Sunday 28th @ 10am | Emotional Regulation and Mood Swings workshop | Sacred Space |
| Sunday 28th @ 2pm | Trauma triggers and understanding PTSD workshop | Sacred Space |
Contact Sherilyn: 07772 325 774, email info@hopewellbeing.yoga