Learn self mayofascial release, using yoga balls, combined with longer held Yin yoga postures

Includes flexibility and joint mobility

Invites the nervous system into a state of ease

Includes floor-based Yin postures, with longer supported holds

Calm welcoming space suitable for all levels

Guided relaxation at the end of each session

Each week covers a different fascia line to release

Providing simple anatomy insights

All equipment provided