Do you feel any of these issues resonate?

• Anxiety and Worry

• Stress, burnout and overwhelm

• Social anxiety and connection

• Self-esteem and inner critic

• Emotional regulation and mood swings

• Trauma and understanding PTSD

• Anger, irritability and frustration

• Panic attacks and health anxiety

• Grief, loss and life transitions

• Insomnia and sleep difficulties

• Depression and low mood

• Resilience, relapse prevention and hope

Looking for something a bit different to help navigate your way though managing worries and stressors or a sudden wave of anxiety, fear or sadness?

This could be for you!

A 3-hour workshop, dedicated to learning some skills to manage in the moment, a yoga that suits the need through central nervous system activation.

Helping you, not just talking about it, but understanding, skills to manage and movement for long term whole person regulation.

Let me know if you want to know more! I’m a mental health nurse with 20+ years experience, teach yoga, including yin Chair, and trigger point release.